It is extremely difficult to overcome substance abuse. For many, it’s an extremely long and difficult process. To prevent substance abuse from occurring is an important objective. While there isn’t an absolute method to stop substance abuse in every situation, there are some good ways to start.

Pay attention during transitional times

The risk of a substance abuse problem increases during times of transition. For teenagers or children, it could be when you move, starting a new school or experiencing the divorce of your parents. As adults, the process may be similar to the loss or change of job, movinghouse, or divorce can put you at greater risk.

You can assist in preventing teen drug use by being attentive during transitional periods. Be willing to listen without judgment, and remember that sometimes people need help and support more than they require critical comment or judgment. Encourage your friend or loved one to take part in self-care practices such as attending therapy, job training or joining support groups.

If you’re worried regarding a child or a teenager, help them access counseling if they need it. Consider that teens might not be as able express their feelings as adults. Give them time to speak up.

Naturally, if you’re concerned about yourself be aware that during these the transitional period, your stress levels may feel even more severe than they normally do. Reach out to your trusted family members and friends for help.

Create a healthy schedule

A healthy, fulfilling schedule is an effective weapon against addiction. Even for those in recovery, this is true. It is important to ensure that the hours that you are with your loved ones are filled with the necessary tasks of work and school, and positive and constructive activities. Engaging in art and other pursuits that challenge your body and mind will help you live your healthy way of life.

It is important to remember that no plan should be imposed on anyone who does not have enough time. How can you prevent teen substance abuse but still keeping your free time in mind and creating the space to have fun on your own? Make a checklist of possible activities in hand, a well-vetted list of activities that you are sure will be enjoyable for you, accessible and that will keep you engaged whenever you decide to engage in them. If you find yourself with some free time, there are plenty of choices to fill the time, none of which are involving substance abuse.

Be aware of warning signs that indicate a problem, whenever they are present

It’s not something that everyone wants to admit that they may be suffering from an addiction problem. We all have problems with addiction and we don’t know until we have a drink or other substances. Of course , the most efficient method to avoid issues is to completely abstain but not many people manage to live their lives in this way.

Do you know someone who has used drugs or alcohol or a drug? If so be sure to review the behaviors and patterns you observe. Don’t ignore the indicators that suggest an issue. It is imperative to speak with someone immediately if you see symptoms of addiction within yourself or someone you know.

Manage mental illness

A few people who use drugs are not suffering from mental illnesses. It’s not unusual to see people suffering from untreated mental illness or with unresolved issues related to their mental health as well as adolescent substance abuse. It can be very difficult and painful to live with mental illness. People who don’t receive adequate treatment and care are likely to resort to self-medicating by using alcohol or drugs to ease their pain.

Don’t be embarrassed whether you or someone you love suffers with anxiety, depression, or other mental health issues. Millions of Americans suffer from mental illness. That’s about one in five. Get assistance to treat your mental illness and you’ll be in far less danger of resorting to substance abuse. Help your loved ones or friend get help for their mental health issues. Let them know you support them and that they shouldn’t feel embarrassed.

Find out what you’re looking for

Be aware of signs and symptoms that can lead to substance abuse in someone you love. Substance abuse usually begins with the recreational use of alcohol and other addictive substances. The person who abuses seeks to achieve an intoxicated state each time they consume the drug. The person who is addicted to substances is not able to drink one drink, but they must be drunk. Another consequence is the misuse of prescription drugs, using them in greater amounts and more frequently than prescribed and without underlying medical need.

Support and peer pressure network

Get inspired by the people you admire and respect. This is great advice for children and adults alike. It is very difficult to establish good relationships and friendships with those who encourage you to abuse substances. Peer pressure isn’t something that disappears once you reach high school. It’s a fact of adult life and you have to be prepared to resist it.

Instead of being drawn into the problems of others by peer pressure, create your own support group. Your network could be comprised of people who like the same healthy activities you enjoy; for instance, those who play a sport you enjoy or watch the same shows. They are family and friends who are there for you and are keen to see you stay healthy.

The most important thing is the bottom line

It’s not always easy. If it was, everyone would do it. A little effort and vigilance can make a big difference in helping family members or friends keep clean and sober. By paying attention during transitional times and establishing a healthy routine as well as identifying the clear signs of substance abuse, managing mental illness, knowing what signs you’re seeking, and swapping the pressure of peers to support networks, you’ll be able to stop the abuse of substances.